EMBRACED BY MOVEMENT
Who Are We?
We are a team of therapists offering individual, group, and family therapy sessions focused on emotional awareness, regulation, and coping strategies for anxiety, stress, trauma, depression, and chronic illness. Our unique approach integrates movement as a therapeutic tool, helping clients connect with their identities and access deep emotional insights. By bridging the body-mind connection, we promote holistic healing, empowering clients to overcome psychological challenges and achieve emotional well-being. We also specialize in supporting patients and families through grief and complex trauma, guiding them toward personal growth and healing
My Approach
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An individualized, safe space to implement change, reach goals, and build the confidence to be open and honest with your inner self. We address mental health head-on through Cognitive Behavioral Therapy (CBT), mindfulness techniques, and self-compassion practices. Together, we’ll challenge long-standing patterns, develop coping strategies, and find harmony in life.
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Supporting families through conflict and hardships, we focus on establishing value systems that work for everyone. Using techniques from Structural Family Therapy and Solution-Focused Therapy, we foster tools tailored to fit your unique family dynamic. Together, we’ll find beauty in harmony, unconditional love, and support without expectations.
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Relationships are hard! This space is for all relational dynamics. We use approaches like Emotionally Focused Therapy (EFT) and The Gottman Method to understand relationship patterns and implement new communication tools together. These evidence-based strategies will help you and your partner build trust, resolve conflict, and deepen emotional connection.
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Groups are designed to build connection and community through shared emotional expression. We focus on topics such as mindfulness, emotional regulation, and interpersonal skills. Group Cognitive Behavioral Therapy (CBT) and support groups empower participants to face mental health challenges together. Current group offerings include Mommy and Me movement, with more to come.
Services
“Sometimes we must disconnect to find the connections that matter ”
Moray Dimartino, Founder
Founder
Moray DiMartino
MS, LCAT, R-DMT
Moray assists individuals by facilitating a holistic approach to healing, integrating both the body and mind in the therapeutic process. With extensive experience supporting patients and families during periods of profound grief and complex trauma, Moray specializes in utilizing the body as a valuable source of information for clients of all ages.
Through individual, group, and family sessions, Moray fosters positive emotional regulation and coping strategies for those dealing with anxiety, stress, mental illness, and chronic conditions. By incorporating movement as a transformative tool, Moray enables individuals to deepen their connection with their unique identities, promoting overall growth and healing.
Using techniques such as mindfulness, emotional awareness, and body awareness, Moray guides clients in shifting their self-perspective towards a more positive, compassionate, and empathetic outlook. By actively listening to both the inner voice and physical sensations, Moray helps create space within the body and mind for self-healing, enabling individuals to cultivate their best selves and better serve others.
